| November 2023 |
| Thu 9th: |
200 *
|
12%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 2nd: |
240 *
|
15%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
200 *
|
12%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 30th: |
1612 *
|
99%
|
fat: 57.66g |
| |
protein: 116.49g |
| |
carbs: 155.89g |
|
-
|
-
|
| Fri 27th: |
1400 *
|
86%
|
fat: 65.00g |
| |
protein: 60.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 24th: |
860 *
|
53%
|
fat: 37.00g |
| |
protein: 31.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 23rd: |
267 *
|
16%
|
fat: 1.62g |
| |
protein: 39.86g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 20th: |
307 *
|
19%
|
fat: 1.62g |
| |
protein: 47.86g |
| |
carbs: 27.09g |
|
-
|
-
|
| Thu 19th: |
240 *
|
15%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 18th: |
390 *
|
24%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 17th: |
1355 *
|
83%
|
fat: 51.39g |
| |
protein: 62.11g |
| |
carbs: 155.88g |
|
-
|
-
|
| Mon 16th: |
953 *
|
59%
|
fat: 10.12g |
| |
protein: 74.94g |
| |
carbs: 115.09g |
|
-
|
-
|
| Fri 13th: |
750 *
|
46%
|
fat: 45.00g |
| |
protein: 36.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 12th: |
1353 *
|
83%
|
fat: 72.89g |
| |
protein: 68.86g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 11th: |
247 *
|
15%
|
fat: 1.62g |
| |
protein: 36.86g |
| |
carbs: 22.59g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1181 *
|
73%
|
fat: 50.95g |
| |
protein: 92.52g |
| |
carbs: 123.23g |
|
-
|
-
|
| Wed 20th: |
961 *
|
59%
|
fat: 40.73g |
| |
protein: 57.82g |
| |
carbs: 94.05g |
|
-
|
-
|
| Tue 19th: |
380 *
|
23%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 18th: |
220 *
|
14%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 15th: |
220 *
|
14%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
