Weigh In record (no journal entry) for 18 July 2023
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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898 kcal
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Fat: 53.91g | Prot: 69.02g | Carb: 49.00g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.1 lb a week
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