06 Jul 23 by member: SheShe3945
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YOH i hope to run when the rmsun goes down! unless pool drinks get extended. 🤔
06 Jul 23 by member: kaylinrenee
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06 Jul 23 by member: 29p2
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I chew a shitton of gum to keep from eating too 🤪😁
06 Jul 23 by member: Sternfan
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Oh gosh hope you can get thru it. I have a motto - If I can't fix it -screw it. And then I had a very wise oncologist- He told me I had only 10 minutes every day to worry about everything that could happen to me and then I had to let it go. Very true! You got this!
06 Jul 23 by member: Redporchlady
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Oh I love that advice Red!
06 Jul 23 by member: Sternfan
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stern I'm glad I'm not alone there! i might have more packs of gum than i do, chapstick. itd be close
06 Jul 23 by member: kaylinrenee
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So sorry, feel better soon.
06 Jul 23 by member: shirfleur 1
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I hope you feel better 💐🌈☀️🙏
06 Jul 23 by member: CharlieLovesChaplin
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Im sorry you don't feel well! Take care of yourself 💜💜
06 Jul 23 by member: Diana 1234
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06 Jul 23 by member: sandyeg
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Hopefully your day got better as it went on, all good advice here! Hopefully some packs of gum survived! 😊
06 Jul 23 by member: Kennyn27
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When I am really stressed I do breathing exercises. Fill your lungs with air while breathing in through your nose, then pucker your lips like you’re going to whistle, and then slowly breath out with resistance. As long as you are taking longer to breath out than it takes to breath in, this will be very effective. This tells your brain to create hormones to help calm you down. It helped me quit vaping, so give it a try and I hope it helps you too ☺️
06 Jul 23 by member: xkelleymarie
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it's super hard not to turn to food for comfort!
06 Jul 23 by member: *Jennielee*
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This is such a helpful thread!
06 Jul 23 by member: Sternfan
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thank to all sooo incredibly much. the support from this group is overwhelming in the best possible way! 🥰 I got to spend a few hours with my babies after work, before hitting the pool! the only food casualties were a cinnamon roll, protein bar and a bag of fritos 🤣 NO GUM SURVIVED
07 Jul 23 by member: kaylinrenee
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cheese thank you so much! do you have insta? i use the app for FS and dont know that i can get messages on the app
07 Jul 23 by member: kaylinrenee
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Sorry you were having a sad day! For me on those days, I make sure to include walks (sunshine therapy) and I make my homemade SF dark chocolate unsweetened cocoa, stevia, and coconut oil candy. Kimchi also helps me think clearer. Sounds weird but I swear my those 3 things, they help my depression! Hope today is better for you! Prayers! :)
07 Jul 23 by member: StormsGirl
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10 Jul 23 by member: cindylynnwho
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