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Vopli
Journal
19 Jul 15
Vopli's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
144.2 lb
Lost so far:
54.2 lb
.
Still to go:
31.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2015:
954 kcal
Fat: 41.68g | Prot: 50.00g | Carb: 86.60g.
Breakfast:
Skinless Chicken Breast.
Dinner:
Botato Ofen Kroketten, Prima kartoffel-gemüseauflauf.
more...
1593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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