Weigh In record (no journal entry) for 19 July 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
1429 kcal
|
Fat: 62.19g | Prot: 53.43g | Carb: 169.19g.
Breakfast: Krispy Kreme Glazed Cruller Doughnut, Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee with Cream. Lunch: Kiyo Edamame, Swiss Cheese, Dinner Rolls, stop and shop Light Honey Mustard Dressing (All Seasons). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Snacks/Other: Grapes, Hostess Ho Hos, Bananas . more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julikell's weight history
|