Weigh In record (no journal entry) for 04 July 2023
|
246.0 lb
Lost so far: 52.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
749 kcal
|
Fat: 21.05g | Prot: 28.09g | Carb: 108.04g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Meijer Unsweetened Tart Cherries. Dinner: Quaker Rice Cakes - Lightly Salted. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|