Weigh In record (no journal entry) for 03 July 2023
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120.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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869 kcal
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Fat: 43.38g | Prot: 37.13g | Carb: 88.51g.
Lunch: Piña, Espárragos, Maíz en la Mazorca con Mantequilla, Zucchini, Aceite de Girasol, Leche de Coco, Arroz Blanco, Repollo Morado, Zanahoria, Pimienta o Salsa Picante, Salsa Barbecue, Tofu. Snacks/Other: Protein Project Whey Protein Isolate. more...
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gaining 0.2 lb a week
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