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Siegels
Journal
02 Jul 23
Siegels's Journal, 02 July 2023
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Weigh In record (no journal entry) for 02 July 2023
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2023:
1768 kcal
Fat: 65.63g | Prot: 132.65g | Carb: 90.79g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Ruby Tuesday Grilled Chicken Salad.
Dinner:
Laura's Lean Beef Ribeye Steak, TGI Friday's Grilled Chicken Cobb Salad.
Snacks/Other:
Ice Cream, Beer.
more...
2054 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 5.6 lb a week
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