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Morning blood sugar: 134, weight: 165.2
Weeding flowers beds, 1 hour this morning. Bermuda grows really well in garden and flower bed, but not so well on the lawn! I finally caught up with it in the flower bed today, needing to add some mulch now.
Stuck to diet fairly well today. Eating lots of salads and drinking lots of mint green tea. Still following Dr. Gundry's 30 day plan as close as I can.
Bedtime glucose: 103
Diet Calendar Entry for 30 June 2023:
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1191 kcal
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Fat: 82.81g | Prot: 34.81g | Carb: 80.36g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Spinach, Gundry MD MCT Wellness, Nutpods French Vanilla Unsweetened Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clarified Butter Ghee. Lunch: Watermelon, Great Value Green Olives with Pimento, Boiled Egg, Kroger Olive Oil & Vinegar Dressing, Cooked Kale (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Catch Crispy Breaded Fish Fillets Lemon Pepper, Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Calavo Avocado. Snacks/Other: Dole California Whole Pitted Dates. more...
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