Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jwb474
Journal
01 Aug 11
jwb474's Journal, 01 August 2011
jwb474's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2011
147.8 lb
Lost so far:
17.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1025 kcal
Fat: 57.80g | Prot: 80.88g | Carb: 53.40g.
Breakfast:
coffee, Egg, Strawberries.
Lunch:
brussell sprout, Albacore Tuna.
Dinner:
Cos or Romaine Lettuce , Tomatoes, Creamy Ranch Dressing, Chicken Thigh.
Snacks/Other:
Just Right Creamy, Gala Apples.
more...
1823 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
jwb474's weight history
view complete history