ShannonRN's Journal, 27 June 2023

This was THE day—I got on the scales and I am at my GOAL WEIGHT!!!! This is my cake. If I can lose another 5# that will be my icing! Don’t let those little weight increases get you down. More times than I’d like to remember, I’d lose 1#, only to be up 2# the next morning. It’s so frustrating! Keep pushing toward your goal. YOU CAN DO THIS!!! Have a fabulous day everyone!

145.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.