Weigh In record (no journal entry) for 13 July 2015
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201.8 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1800 kcal
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Fat: 54.51g | Prot: 119.01g | Carb: 201.00g.
Breakfast: Chiobani Greek Blueberry Yogurt, Kraft 2% Milk Shredded Mozzarella Cheese, Egg White, Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Dinner: Kraft Macaroni & Cheese 2%, Baked or Broiled Fish. Snacks/Other: HEB Creamy Creations Strawberry, Utz Pub Mix, Gatorade Allstars Orange. more...
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3249 kcal
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Activities & Exercise:
P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.6 lb a week
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