Weigh In record (no journal entry) for 22 June 2023
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165.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1429 kcal
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Fat: 72.47g | Prot: 70.16g | Carb: 126.65g.
Breakfast: Coffee. Lunch: Braswell's Fig Preserves, Bob's Red Mill Flaxseed Meal, Butter, Egg, Monster Beverage Ultra Sunrise (Can), All Whites 100% Liquid Egg Whites. Dinner: Kroger Party Pail Cookies & Cream Ice Cream, Olive Oil , Butter , Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Baked or Broiled Salmon. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans. more...
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steady weight
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jwb474's weight history
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