Weigh In record (no journal entry) for 29 August 2009
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2009:
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1325 kcal
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Fat: 42.08g | Prot: 46.18g | Carb: 119.63g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Lettuce, Asian Ginger Dressing, Spicy Tuna Sushi Roll, Light Beer. Dinner: cheese . Snacks/Other: graham cracker, marshmallow, hershey chocolate bar, Genuine Draft 64. more...
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losing 3.2 lb a week
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