jodymtucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 19th: 743 * 32%
fat: 39.00g
|
protein: 27.00g
|
carbs: 67.00g
- -
April 2010
Tue 6th: 234 * 10%
fat: 4.92g
|
protein: 10.50g
|
carbs: 37.27g
2150*  1916
Mon 5th: 1760 * 77%
fat: 74.47g
|
protein: 72.49g
|
carbs: 203.54g
2138*  378
March 2010
Thu 11th: 449 * -
fat: 8.25g
|
protein: 13.13g
|
carbs: 93.20g
2111*  1662
December 2009
Mon 7th: 157 * -
fat: 5.28g
|
protein: 11.26g
|
carbs: 15.56g
- -
November 2009
Wed 11th: 740 * -
fat: 18.00g
|
protein: 33.00g
|
carbs: 124.00g
- -
October 2009
Thu 8th: 501 * -
fat: 10.66g
|
protein: 42.92g
|
carbs: 65.45g
- -
September 2009
Wed 30th: 177 * -
fat: 9.90g
|
protein: 17.53g
|
carbs: 6.76g
- -
Wed 23rd: 30 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 6.00g
- -
Fri 4th: 535 * -
fat: 14.50g
|
protein: 39.00g
|
carbs: 67.00g
- -
Thu 3rd: 670 * -
fat: 28.83g
|
protein: 33.96g
|
carbs: 68.43g
- -
Wed 2nd: 910 * -
fat: 40.83g
|
protein: 34.96g
|
carbs: 106.43g
- -
Tue 1st: 2026 * -
fat: 77.42g
|
protein: 71.81g
|
carbs: 174.14g
- -
August 2009
Mon 31st: 1145 * -
fat: 45.09g
|
protein: 62.57g
|
carbs: 122.19g
- -
Sun 30th: 941 * -
fat: 38.75g
|
protein: 54.78g
|
carbs: 95.72g
- -
Sat 29th: 1325 * -
fat: 42.08g
|
protein: 46.18g
|
carbs: 119.63g
- -
Fri 28th: 988 * -
fat: 13.62g
|
protein: 49.23g
|
carbs: 164.27g
- -
Thu 27th: 579 * -
fat: 10.38g
|
protein: 28.32g
|
carbs: 99.01g
- -
Wed 26th: 628 * -
fat: 24.54g
|
protein: 29.21g
|
carbs: 76.37g
- -
Wed 19th: 570 * -
fat: 13.51g
|
protein: 36.04g
|
carbs: 75.01g
- -

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