teachertracey's Journal, 20 June 2023

Wishing my beautiful daughter the happiest birthday ever! She always pushes me to be better in the very best way…I ♥️ her to pieces!!

Diet Calendar Entries for 20 June 2023:
1650 kcal Fat: 82.81g | Prot: 124.89g | Carb: 115.35g.   Pre-Breakfast: Perfect Foods Bar Peanut Butter Bar, Coffee (Brewed From Grounds), Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Target Fiber Gummy Supplement, Kitu Super Creamer French Vanilla. Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Nutricost Whey Protein Isolate Chocolate PB. Lunch: Kirkland Signature Organic Hemp Hearts, Spinach Salad, Feta Cheese, Trader Joe's Raw Pepitas, Fresh Additions Chicken Breast Bites, Raw Vegetable. Tea: Unreal Dark Chocolate Coconut Bar, Celcius Celcius. Dinner: Mushrooms , Cooked Asparagus (from Fresh), Kevin's Natural Foods Paleo Roasted Garlic Chicken. Snacks/Other: Kirkland Signature Trail Mix. more...
2990 kcal Activities & Exercise: Elliptical - 30 minutes, Glutes, hips and thighs circuits - 1 hour, Apple Health - 22 hours and 30 minutes. more...

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Comments 
2 beautiful ladies! 🙂 Happy bday to her! 
20 Jun 23 by member: ZenusWarriorPrincess
Happy birthday! 🎉🎈🎁 
20 Jun 23 by member: annamommy
Happy Birthday to her! 🎉 Beautiful picture of you two. And your poochie is lovely! 😍 
20 Jun 23 by member: Wisco Soul
pretty! 
21 Jun 23 by member: kaylinrenee
Which one is the daughter and which is you? Or are they both daughters? Seriously, WOWSERS! 
21 Jun 23 by member: CarbAbuser
So sweet CarbAbuser…😌My daughter is on the left. She turned 31. She’s my second born and only girl. She’s my ♥️. 
21 Jun 23 by member: teachertracey
WHAT? Oh now you're lying. 31? Neither of you look 31, let alone having a 31 yr old daughter! (Looks in mirror, then over at my 25 yr. kiddo... damn, nope, that's an old woman in the mirror. Sorry kid, we don't have youthful genes.) 
21 Jun 23 by member: CarbAbuser
Awesome picture and two beautiful women! 
22 Jun 23 by member: Redporchlady
Thank you all for the happy birthday wishes for my daughter, and the lovely compliments! You’re so sweet!😘💗 
22 Jun 23 by member: teachertracey

     
 

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