Weigh In record (no journal entry) for 19 June 2023
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1447 kcal
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Fat: 107.45g | Prot: 66.80g | Carb: 55.37g.
Breakfast: Folgers Columbian Coffee , Expo Fresh Strawberries , Driscoll's Blueberries, Provolone Cheese . Lunch: Kirkland Signature Chocolate Chips, Cucumber (with Peel) , Hidden Valley The Original Ranch, Egglife Egg White Wraps - Original, Hillshire Farm Deli Select Hard Salami, Kretschmar Deli Pepperoni Slices, Pepper Jack Cheese. Dinner: Flaxseed Seeds , Great Value Green Olives with Pimento, French Salad Dressing , Mixed Salad Greens. more...
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gaining 0.2 lb a week
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valuwellness's weight history
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