Pamor's Journal, 11 July 2015


Diet Calendar Entries for 11 July 2015:
1076 kcal Fat: 13.18g | Prot: 55.50g | Carb: 191.67g.   Breakfast: Weetabix Weetabix, Bananas, Sainsbury's Skimmed-Milk. Lunch: Tomatoes, Sliced Ham, Hovis Bread, Babybel Mini Light Cheese, Cucumber (with Peel). Dinner: Uncle Ben's Sweet & Sour Light, White Rice (Long-Grain, Cooked), Quorn Chicken Style Pieces. Snacks/Other: Apricots, Nectarines. more...
1857 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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Comments 
They will be offering you a job next! LOL Well done and glad you have found what works for you! 
11 Jul 15 by member: Anne_145

     
 

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