Pamor's Journal, 25 July 2015

Yeah ! Enjoying the journey 😊

Diet Calendar Entries for 25 July 2015:
1135 kcal Fat: 6.72g | Prot: 68.64g | Carb: 209.53g.   Breakfast: Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Tesco Couscous, Baxters Beetroot, Turkey Breast Meat, Cucumber (with Peel), Tomatoes. Dinner: Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. Snacks/Other: Yeo Valley 0% Fat Vanilla Yoghurt, Waitrose Conference Pears, Strawberries, Nectarines, Gala Apples, Mango. more...
1820 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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Comments 
Wow, you have lost a great deal! 
25 Jul 15 by member: shabbyshaw
Well done! 
25 Jul 15 by member: heidij123
Wow inspiring 
29 Jul 15 by member: shabbyshaw

     
 

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