Weigh In record (no journal entry) for 19 June 2023
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2500 kcal
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Fat: 101.69g | Prot: 194.52g | Carb: 204.12g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Beef Flank (Trimmed to 0" Fat) , Chunky Style Vegetable Soup. Dinner: Thin Crust Pizza with Meat, Kirkland Signature Chicken Tortilla Soup, Thin Crust Pizza with Meat, Yard House Grilled Chicken Caesar Salad. Snacks/Other: Ice Cream, Peach. more...
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1941 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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Siegels's weight history
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