|
losing weight is harder and slower atm, so I am shaking up my eating habits some what, whilst still staying within my RDI. Hope it helps :)
Diet Calendar Entry for 11 July 2015:
|
1235 kcal
|
Fat: 18.43g | Prot: 37.47g | Carb: 147.32g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Dinner: Quality Bakers Hamburger Buns, Red Tomatoes, Andrew Corbett BB Grillers, Lettuce. Snacks/Other: Banana, White Table Wine. more...
|
|
 Comments
Might work...remember the closer you get to your goal it will slow down as your body adjusts. Don't stress.
10 Jul 15 by member: wholefoodnut
|
Keep on keeping on, Buddy!!!!!!!! Have a GREAT weekend!!!!
10 Jul 15 by member: SuccessThisTime58
|
Hey there, try cutting the carbs, just a little and you'll rock it! It works thats for sure.
16 Jul 15 by member: julie warder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|