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Just read an article in a local magazine about the 14:10 diet and how it is meant to be the next best thing. How you lose your weight whilst you sleep.
Maybe its been around for a while, I dunno, this is the first I heard of it, but all I can say is "What a load of BS" LOL.
I will stick with my 5:2 diet which I KNOW works :)
Diet Calendar Entry for 10 July 2015:
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326 kcal
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Fat: 5.37g | Prot: 14.75g | Carb: 57.83g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt. Snacks/Other: Tangerines (Mandarin Oranges), Banana. more...
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