Weigh In record (no journal entry) for 14 June 2023
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166.8 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1256 kcal
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Fat: 55.53g | Prot: 88.98g | Carb: 104.42g.
Breakfast: Coffee. Lunch: Apples , American Heritage Cheddar Shredded Cheese, Pork Shoulder (Whole) , Shallots , Butter, Spinach, Egg, Monster Beverage Ultra Sunrise (Can), Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast, Corn, Black Beans (Canned), Quinoa (Cooked), Kroger Southwest Chopped Salad Kit. Snacks/Other: Jack Link's Original Beef Steak Strip, Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Winn-Dixie Zucchini, Bell Peppers. more...
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gaining 8.4 lb a week
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