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zarchasmpgmr
Journal
08 Jul 15
zarchasmpgmr's Journal, 08 July 2015
zarchasmpgmr's Profile
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How could I gain 2 pounds in 24 hours?
175.5 lb
Lost so far:
64.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
gaining 14.0 lb a week
3 Supporters
Support
Comments
It is just food or liquids that haven't left your body? I weight myself once a day in the am before drinking or eating and I never stress the ups and downs.
08 Jul 15 by member:
jparlett
Water weight fluctuations!
08 Jul 15 by member:
Suzi161
Water weight .... also is you have been doing heavy work outs muscle gain over fat loss is a possibility plus muscles retain water after heavy workouts and need recovery time. I would not sweat 2 lbs. Keep up the good work!
09 Jul 15 by member:
Pterath
inflammation as well
09 Jul 15 by member:
Tamarah Jo
Hang in there! The scale is a yo yo for me too! You've got this!
09 Jul 15 by member:
jen_mattb
Looking back, I realized I'd had a really bad sodium day. I vote for that. :D Thank you, everyone, for your input!
09 Jul 15 by member:
zarchasmpgmr
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