Weigh In record (no journal entry) for 13 June 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1684 kcal
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Fat: 114.48g | Prot: 79.21g | Carb: 88.22g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Butter , Sour Cream, Baked Potato (Peel Not Eaten), Grilled Chicken, Outback Steakhouse Bloomin' Onion. Dinner: Dannon Oikos Pro Mixed Berry, Heavy Cream, Butter , Idaho Spuds Mashed Potatoes Flakes, Market Basket Brussels Sprouts, Pork Shoulder (Whole). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Pistachio Nuts . more...
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steady weight
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jwb474's weight history
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