Weigh In record (no journal entry) for 11 June 2023
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167.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1287 kcal
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Fat: 82.08g | Prot: 59.38g | Carb: 88.27g.
Breakfast: Coffee. Lunch: Butter , Honey , Eckrich Skinless Beef Smoked Sausage, Egg, Mary B's Toaster Biscuits. Dinner: Kroger Sliced Mushrooms, Onions , Butter , Green String Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Chunky Peanut Butter, Apples . more...
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gaining 4.2 lb a week
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