Blame it on the Cookout...
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161.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2015:
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1397 kcal
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Fat: 89.07g | Prot: 67.01g | Carb: 121.74g.
Breakfast: Bolthouse Farms Daily Greens. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Other: Watermelon. more...
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2069 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Comments
Hang in there! Just holiday food.
06 Jul 15 by member: LISfifty
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This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D
06 Jul 15 by member: myawethinTICself
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