mariez's Journal, 29 July 2011

I Took 4792 steps and I walked .770 miles

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 38.25g | Prot: 43.04g | Carb: 154.13g.   Breakfast: Sweet Crisp, Oatmeal with Toppings. Dinner: White Rice, Spam, Seaweed, Craisins, Hard Bolied Eggs, Mangos, Mixed Salad Greens. more...

1361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Keeping track of resting calories when not eating - 1 hour, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 9 minutes, Housework - 30 minutes. more...