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I Started doing DWTS again. there is a reason why I lost my inspiration. I just need to put Faith in my abba savior Jesus that his plans come from love. Anyway, My peak heart rate was 103 I burned 84 calories in 45 minutes and I took 1074 steps today
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1267 kcal
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Fat: 43.30g | Prot: 47.94g | Carb: 181.52g.
Breakfast: Apricots, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Cheese Pizza with Vegetables, 14" Pepperoni Pizza. Snacks/Other: Cashew Nuts, Vita Craves, Sugar Free Assorted Fruit, Tap Water. more...
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1178 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 35 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 2 hours and 21 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 9 minutes. more...
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steady weight
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