Weigh In record (no journal entry) for 06 June 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1067 kcal
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Fat: 74.57g | Prot: 83.42g | Carb: 12.64g.
Breakfast: Le Gall Beurre Grand Cru Doux, Oeuf. Lunch: Nang Fah Shrimp Paste, Alvalle Gazpacho Concombre et Menthe, Huile d'Olive, Épinard, Aile de Raie. Dinner: Travers de Porc. more...
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losing 2.3 lb a week
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