| June 2023 |
| Fri 16th: |
722 *
|
49%
|
fat: 57.71g |
| |
protein: 35.74g |
| |
carbs: 12.32g |
|
-
|
-
|
| Tue 13th: |
534 *
|
37%
|
fat: 35.87g |
| |
protein: 34.13g |
| |
carbs: 14.54g |
|
-
|
-
|
| Mon 12th: |
1402 *
|
96%
|
fat: 106.90g |
| |
protein: 80.45g |
| |
carbs: 28.95g |
|
-
|
-
|
| Sun 11th: |
885 *
|
61%
|
fat: 66.55g |
| |
protein: 48.23g |
| |
carbs: 24.69g |
|
-
|
-
|
| Fri 9th: |
1326 *
|
91%
|
fat: 100.24g |
| |
protein: 83.73g |
| |
carbs: 25.63g |
|
-
|
-
|
| Thu 8th: |
2063
|
141%
|
fat: 178.39g |
| |
protein: 76.72g |
| |
carbs: 43.42g |
|
-
|
-
|
| Tue 6th: |
1067 *
|
73%
|
fat: 74.57g |
| |
protein: 83.42g |
| |
carbs: 12.64g |
|
-
|
-
|
| Mon 5th: |
1353 *
|
93%
|
fat: 94.41g |
| |
protein: 89.24g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sun 4th: |
1477 *
|
101%
|
fat: 108.98g |
| |
protein: 95.64g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 3rd: |
1529 *
|
105%
|
fat: 120.95g |
| |
protein: 80.85g |
| |
carbs: 20.91g |
|
-
|
-
|
| Fri 2nd: |
1401 *
|
96%
|
fat: 98.19g |
| |
protein: 80.48g |
| |
carbs: 52.94g |
|
-
|
-
|
| Thu 1st: |
1527 *
|
105%
|
fat: 120.34g |
| |
protein: 83.21g |
| |
carbs: 35.20g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
648 *
|
43%
|
fat: 39.95g |
| |
protein: 53.94g |
| |
carbs: 14.52g |
|
-
|
-
|
| Tue 9th: |
1466 *
|
98%
|
fat: 103.37g |
| |
protein: 93.09g |
| |
carbs: 52.17g |
|
-
|
-
|
| Mon 8th: |
1579 *
|
105%
|
fat: 127.82g |
| |
protein: 86.78g |
| |
carbs: 26.41g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
400 *
|
27%
|
fat: 21.63g |
| |
protein: 30.50g |
| |
carbs: 19.07g |
|
-
|
-
|
| Wed 4th: |
1233 *
|
82%
|
fat: 90.72g |
| |
protein: 85.48g |
| |
carbs: 17.76g |
|
-
|
-
|
| Tue 3rd: |
503 *
|
34%
|
fat: 32.24g |
| |
protein: 46.52g |
| |
carbs: 5.76g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
699 *
|
47%
|
fat: 49.34g |
| |
protein: 52.00g |
| |
carbs: 12.22g |
|
-
|
-
|
