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dan_dan_1
Journal
04 Jul 15
dan_dan_1's Journal, 04 July 2015
dan_dan_1's Profile
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Weigh In record (no journal entry) for 04 July 2015
153.0 lb
Lost so far:
5.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1531 kcal
Fat: 56.76g | Prot: 104.95g | Carb: 761.84g.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Empal Sapi, Nasi Putih Daniel.
Dinner:
Mayones, Sushi dengan Sayuran dan Seafood, Mori Mori Beef Ramen.
Snacks/Other:
Khong Guan Cream Crackers.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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