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Exercise:
yoga: 45 mins
treadmill walk/run: 20 mins (1.4 miles)
Diet:
Breakfast: 1 flatout, cheese, sour cream, salsa
lunch: couscous salad: couscous (w almonds and probably cooked in butter), veggies, and some sweet dressign (maybe honey mustard?)
dinner: 1 flatout, 1 egg, meatless crumbles, cheese, brocolli slaw, sour cream, salsa, hot sauce
probably higher on carbs and points total, but i did the best i could given that a) i hadnt eaten all day yesterday and needed some energy, b)didn't have time to make bfast in the mornign so the microwave quesadilla had to be it!, c) couldn't pack lunch, so picked up salad but needed something solid in it rather than just veggies, so opted for couscous and the darn sweet dressing, d) felt emotionally drained at night and fought the urge to throw in the towel and just order pizza, so instead the egg burrito wasn't a bad choice even though it was higher in points than I should have allowed. Oh well. One bullet at a time.
Had planned on working out later today..at the gym or after coming home. But my emotions are getting the better of me. I don't care about exercise at this point!
Tomorrow: need to plan for bfast and lunch, so I don't eat unhealthy or things I can't determine nutritional values of.
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