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Siegels
Journal
30 Jun 15
Siegels's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
2454 kcal
Fat: 109.24g | Prot: 188.38g | Carb: 179.01g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas.
Lunch:
Apples, Deli Turkey or Chicken Breast Meat, Hard Roll, Carrots.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Hardee's Hand-Breaded Buffalo Chicken Tenders.
more...
2478 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
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