StomachMonkeys's Journal, 29 May 2023

When possible, it’s best to use mass over volume for accuracy. Both of these measuring tools are 1/3 of a cup. But as we can see, they’re both about 10g over what the serving should be. Not a huge calorie difference in this case, but can be with some foods

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1488 kcal

Fat: 61.63g | Prot: 142.49g | Carb: 107.09g.   Breakfast: Stoked Oats Bucking Eh Oats, Coffee, President's Choice 4-Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Premier Protein Protein Shake - Café Latte. Dinner: Bakestone Brothers Protein Power Wrap, Compliments Broccoli Slaw, Pork Shoulder (Whole) . Snacks/Other: Kraft Smooth Light Peanut Butter, Oikos Greek Yogurt 2% Vanilla. more...