Weigh In record (no journal entry) for 29 June 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1500 kcal
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Fat: 45.29g | Prot: 60.59g | Carb: 221.57g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vega Tropical Tango Smoothie. Dinner: Bertolli Olive Oil, Ancient Harvest Inca Red Quinoa, Young Green Onions, Green Peppers, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kiwi Fruit, Rod Pretzels, Earthbound Farm Organic Carrots, S&W Premium Organic Garbanzo Beans, 365 Organic Jumbo Green Olives, Red Onions, Bertolli Olive Oil, Green Peppers, Almonds. more...
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losing 4.9 lb a week
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