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awilt
Journal
28 Jul 11
awilt's Journal, 28 July 2011
awilt's Profile
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Weigh In record (no journal entry) for 28 July 2011
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1139 kcal
Fat: 57.42g | Prot: 65.24g | Carb: 84.21g.
Breakfast:
Quaker Cream Of Wheat Instant Hot Cereal.
Lunch:
Buffalo Hot Dipping Sauce, Ranch Dressing.
Dinner:
beef tacos.
more...
2098 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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awilt's weight history
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