Weigh In record (no journal entry) for 28 July 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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205 kcal
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Fat: 1.59g | Prot: 27.94g | Carb: 24.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Celery, Gala Apples. more...
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losing 12.6 lb a week
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adowney6's weight history
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