julikell's Journal, 25 May 2023

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 89.35g | Prot: 75.44g | Carb: 211.82g.   Breakfast: Dunkin' Donuts Matcha Hot Latte with Skim Milk - Medium, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream, Bananas. Lunch: Pepperidge Farm Milano Cookies - Mint, Wendy's Double Stack. Dinner: Wendy's BBQ Ranch Dressing, Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Nature's Bakery Blueberry Fig Bar (Package). more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...