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These pictures were taken over the weekend. I can definetly see a differerence in how I look now verus how I looked a month ago, especially around the middle.
Diet Calendar Entry for 22 May 2023:
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1208 kcal
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Fat: 52.00g | Prot: 112.30g | Carb: 71.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Cucumber, Snow or Sugar Snap Peas , Baby Carrots , Sargento Deli Style Sliced Provolone Cheese, Salami, Watermelon, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Calavo Avocado, Sweet Potato , Parmesan Cheese (Shredded) , Chicken Stock , Taco Bueno Pico de Gallo, Winn-Dixie Zucchini, Un Mondo Chorizo, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Snow or Sugar Snap Peas , Cucumber (Peeled) , Baby Carrots , Yellow Sweet Peppers , Dcm choc chip bars. more...
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21 to 40 of 46
 Comments
How beautiful you are! :)
22 May 23 by member: Bubbles McBubble
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22 May 23 by member: Yearofhealth2023
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Wish I had arms like that. Lol
22 May 23 by member: TonyC333
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P$m, waffle,Tony, thank you guys! I do a lot of upper body work so thanks for making me feel good!💪💜 Bubbles, awe thanks! 💜
22 May 23 by member: Diana 1234
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22 May 23 by member: buenitabishop
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I don’t see it, but we are always are own worst critics. You will be back to yourself in no time!!! Glad you are feeling well enough to get back to your routine! 👍🏻💪🏻😊
22 May 23 by member: Kennyn27
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Don’t be so hard on yourself! You look great! 💪🏼😃
22 May 23 by member: APhoebe
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Buenita, thank you!💜. Kennyn, thank you and I'm happy I'm finally feeling better too!💪 APhoebe, thanks! I tend to be my harshest critic!💜
22 May 23 by member: Diana 1234
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Glad you’re feeling better! No visible ground lost, just be patient and careful getting back into it.
23 May 23 by member: TomLong
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Tom, thank you. Trying to be careful at the gym. It's a slow process but I hope I can recover the strength I like st!💪💜
23 May 23 by member: Diana 1234
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gor more fur ;) but you look great.
23 May 23 by member: Iikat
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YOU ARE AMAZING!!!!!!💙💪💙😎💙
23 May 23 by member: CrystalJo74
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likat, 🤣🤣 you are so funny! My blue heeler is not like any other! She loves to go to the park but once around and she is ready to come home. We think it's more about being with us rather than being outside. She would make a great apartment dog as she only goes out at home to " do her business" The rest of time she is a Velcro dog. We love her so much, even with her qirks, and there are many. We rescued her out of an extremely abusive home. She didn't know inside noises so things like tearing a piece of foil or hearing the toilet flush terrified her. We have worked with her daily and she still has a lot of fear but she does trust us now. We have had her 4 years.
23 May 23 by member: Diana 1234
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Sounds like she got the family that was meant to help her and love her. Dogs are the best i dont understand abusers. They are so innocent
23 May 23 by member: Yearofhealth2023
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So happy you are back to the gym. You’ll get there Diana, little by little. How’s momma doing? 💜
23 May 23 by member: wifey9707
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Wifey, thanks ! 💪💜 Mom isn't doing well at all. Stroking alot ( mini) and mind isn't to sharp. She sees people that aren't there, is confused alot but still hangs in there. We are going there in 2 weeks to see her.❤️❤️
23 May 23 by member: Diana 1234
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Oh Diana. So sorry to hear this. I’m sure both you and her will be happy to see each other again. 💜💜💜
23 May 23 by member: wifey9707
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YOH, Yes we felt like because we were retired we had the time and energy to spend with her. Also we knew if we returned her she would be euthanized as I think she would be deemed unadoptable. She was unpredictable in the beginning. We literally could not have company for the first year we had her! Now if we have someone comes over and we take her out front to greet them she will be ok and that works about 80% of the time. It's funny cuz on walks with Joe she will cower behind him if anyone approaches but at home the territorial thing kicks in. Every day while I'm at gym Joe takes her to the nearby park to socialize her. She could care less about other dogs, she just sticks like glue to Joe.
23 May 23 by member: Diana 1234
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Crystal, awe thank you! So glad you are back!!👍💜
23 May 23 by member: Diana 1234
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powerful!!! looking 👍 great
23 May 23 by member: BarbyD12
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