Weigh In record (no journal entry) for 21 May 2023
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119.7 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1682 kcal
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Fat: 48.35g | Prot: 99.48g | Carb: 215.49g.
Breakfast: Pacari Cacao, Not Co Not Milk, Banana, Pulver Soy Protein, Pizza de Queso. Lunch: Salsa Roja, Bombones, Lucchetti Cappellettis de Espinaca y Queso. Dinner: Semillas de Linaza, Not Co Not Milk, Pulver Soy Protein, Banana. Snacks/Other: Aceite de Oliva, Quinoa (Cocida), Nutrileva Levadura de Cerveza Natural, Lentejas Hervidas. more...
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losing 3.1 lb a week
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