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My Dad and I got in an argument last night. It's my time of the month and I was a little rude and he noticed. Usually, I feel so stressed when this happens I take it out on food... if not that night, all day the following day... which would be today. I'm going to really try to 1)forgive myself and 2)stick with my diet to day to be a reflection of my desire to change for the better in all areas. Wish me luck!
Diet Calendar Entries for 27 July 2011:
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1590 kcal
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Fat: 63.45g | Prot: 49.94g | Carb: 224.41g.
Breakfast: banana, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: baby spinach, tomato, cucumber, kalamata olives, pine nut hummus, whole wheat tortilla. Dinner: silk chocolate almond. Snacks/Other: fuji apple, blue berries, fage. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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