Weigh In record (no journal entry) for 18 May 2023
|
217.2 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
831 kcal
|
Fat: 33.59g | Prot: 55.57g | Carb: 78.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Hood Light Sour Cream, Cabot Premium Natural Shredded Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: Level Up Keto Protein Powder Vanilla, Alacer Corp Emergen-C Raspberry. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|