klaffey's Journal, 24 June 2015

243.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 68.48g | Prot: 88.88g | Carb: 139.51g.   Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can), Five Guys Little Burger, Five Guys Fries (1/2 Regular). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

4544 kcal

Activities & Exercise: Painting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...