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yea 21 lbs 2 more until 10%
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205.4 lb
Lost so far: 24.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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519 kcal
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Fat: 7.68g | Prot: 78.51g | Carb: 35.67g.
Breakfast: Egg White, Gala Apples. Lunch: Extra Lean Ground Turkey, Cucumber (with Peel). Dinner: Lemon Juice, Cinnamon, No Calorie Sweetener Packets, Green Onion, Butter Cooking Spray, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 14.0 lb a week
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