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klaffey
Journal
23 Jun 15
klaffey's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
251.1 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
709 kcal
Fat: 17.19g | Prot: 97.14g | Carb: 34.38g.
Breakfast:
Coffee.
Lunch:
Great Value Fully Cooked Grilled Chicken Breast Fillets.
Dinner:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
3612 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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