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TheLovelyMrsG
Journal
16 May 23
TheLovelyMrsG's Journal, 16 May 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 16 May 2023
216.4 lb
Lost so far:
11.8 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1568 kcal
Fat: 64.72g | Prot: 54.67g | Carb: 160.37g.
Lunch:
Valued Naturals Survival Snack Mix.
Dinner:
Large Hamburger with Condiments and Vegetables .
Snacks/Other:
Mike's Hard Black Cherry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Wedderspoon Manuka Honey Active 16+, Spectrum Organic Virgin Coconut Oil.
more...
5605 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Cleaning - 5 hours and 8 minutes, Driving - 2 hours and 45 minutes, Apple Health - 13 hours and 7 minutes.
more...
losing 11.2 lb a week
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