Weigh In record (no journal entry) for 16 May 2023
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207.9 lb
Lost so far: 17.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1220 kcal
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Fat: 52.68g | Prot: 65.23g | Carb: 126.32g.
Breakfast: Fried Egg without Fat, Frank's Red Hot Sauce, Parmesan Cheese (Shredded) , Prime Time Sweet Mini Peppers , Spinach , Water , Coffee. Lunch: Great Value White Cheese Mexican Style Queso Dip, Taco Cabana Street Tacos, Tortilla Corn Chips. Dinner: Cooked Broccoli (Fat Added in Cooking), Sour Cream, Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Celery . more...
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losing 0.0 lb a week
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