Cjb464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 443 * 28%
fat: 25.09g
|
protein: 29.41g
|
carbs: 28.69g
- -
Thu 18th: 1629 * 102%
fat: 64.96g
|
protein: 73.98g
|
carbs: 165.73g
- -
Wed 17th: 915 * 57%
fat: 15.51g
|
protein: 80.07g
|
carbs: 112.67g
- -
Tue 16th: 1389 * 87%
fat: 42.08g
|
protein: 87.32g
|
carbs: 129.04g
- -
February 2024
Fri 23rd: 115 * 7%
fat: 1.59g
|
protein: 3.57g
|
carbs: 22.19g
- -
Thu 22nd: 2013 * 126%
fat: 58.08g
|
protein: 50.80g
|
carbs: 210.41g
- -
Wed 21st: 1012 * 63%
fat: 22.56g
|
protein: 38.79g
|
carbs: 177.03g
- -
Wed 7th: 387 * 24%
fat: 13.00g
|
protein: 33.21g
|
carbs: 38.50g
- -
January 2024
Thu 18th: 616 * 38%
fat: 15.79g
|
protein: 30.70g
|
carbs: 87.21g
- -
November 2023
Fri 17th: 112 * 7%
fat: 9.05g
|
protein: 7.28g
|
carbs: 1.09g
- -
Thu 16th: 1582 * 99%
fat: 70.19g
|
protein: 47.33g
|
carbs: 155.30g
- -
Wed 15th: 1116 * 70%
fat: 29.99g
|
protein: 25.11g
|
carbs: 159.57g
- -
Tue 14th: 1812 * 113%
fat: 72.70g
|
protein: 91.05g
|
carbs: 200.89g
- -
Thu 9th: 576 * 36%
fat: 26.60g
|
protein: 41.55g
|
carbs: 39.46g
- -
Wed 8th: 1142 * 71%
fat: 57.56g
|
protein: 39.77g
|
carbs: 120.02g
- -
Wed 1st: 1212 * 76%
fat: 58.68g
|
protein: 58.08g
|
carbs: 95.51g
- -
September 2023
Fri 29th: 549 * 34%
fat: 35.28g
|
protein: 27.22g
|
carbs: 30.79g
- -
June 2023
Wed 21st: 781 * 49%
fat: 41.75g
|
protein: 33.56g
|
carbs: 72.64g
- -
Tue 6th: 1211 * 76%
fat: 68.60g
|
protein: 78.32g
|
carbs: 70.45g
- -
Mon 5th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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