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2 Weeks down with chalean burn phase 1 and im feeling great. Its a great program that works me really hard but not to hard tbat I can't go and do more cardio before or after. I recommend to anybody lookin for a new program to start.
Diet Calendar Entries for 22 August 2009:
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2037 kcal
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Fat: 96.12g | Prot: 96.69g | Carb: 195.11g.
Breakfast: calcium orange juice, Simply Jif Creamy Peanut Butter. Lunch: biscuit, brown rice, bojangles, bojangles. Dinner: chicken wings, beef, egg roll, white rice. more...
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2830 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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